Transform your Life,
One Healthy Habit at a Time
I am a Level 2 Certified Master Primal Health Coach, that works with women in midlife, struggling with not only unexplained weight gain that is impacting their enjoyment of life, but unable to shift the weight; and who are feeling tired, sad, frustrated and foggy.
Maybe the Doctor has given you a diagnosis of insulin resistance, high blood pressure or metabolic syndrome and you are looking for a coach to help you get your eating and lifestyle foundations back in order. Going back to the foundations of sunlight, hydration, nature and nutrition may be enough to solve your problem and get you back thriving.
If you are a women struggling to make changes because of self-image issues, lack of time, old patterns of behaviour, diet culture, food being a battle, negative self talk, and beating those strong emotions tied to eating, then this coaching program is for you.
The educational component of my program focuses on Metabolic Health, Circadian Health, Mitochondrial Health and Hydration Health – Sunlight, Water, Magnetism and Nutrition.
So you can feel light, energetic, sharper, eating is about nourishment instead of getting through a crisis and you are happy within yourself.
Personalised Coaching Experience
Healthy daily routines in alignment with the planet.
Regulate blood sugar, hormones, and cravings, paving the way for sustainable weight loss
Energy and overall vitality.
Essential for life and underpins all the functions of the body.
Our Coaching Services can help...
We have a range of programs for Women’s Wellness in Midlife, to tackle weight gain, fatigue and brain fog;
from our 8 week signature program, 4 week introduction, to a 21 day email challenge.
An ancestral health coach plays a crucial role in helping individuals improve their health and well-being by integrating principles related to circadian, metabolic, and mitochondrial health into their overall wellness strategies. Here's a more detailed description of what an ancestral health coach does in each of these areas:
If you answered YES to at least THREE of these questions,
you may benefit by working with a Health and Wellness Coach.
Is a Health Coach right for you?
For Women’s Wellness in Midlife
A little about me
Hi there! I’m Wendy, your dedicated Ancestral Health Coach specialising in helping midlife women break free from the challenges of weight gain, fatigue, and brain fog.
I focus on optimising your circadian, metabolic, and mitochondrial health to unlock your body’s full potential. Let’s embark on a transformative journey to revitalize your energy, shed those stubborn pounds, and regain mental clarity.
Together, we’ll embrace ancestral wisdom to live your healthiest, most vibrant midlife. Are you ready to feel and look your best?
Let’s start today!