I am a Level 2 Certified Master Primal Health Coach, that works with women in midlife, struggling with not only unexplained weight gain that is impacting their enjoyment of life, but unable to shift the weight; and who are feeling tired, sad, frustrated and foggy.
Maybe the Doctor has given you a diagnosis of insulin resistance, high blood pressure or metabolic syndrome and you are looking for a coach to help you get your eating and lifestyle foundations back in order. Going back to the foundations of sunlight, hydration, nature and nutrition may be enough to solve your problem and get you back thriving.
If you are a women struggling to make changes because of self-image issues, lack of time, old patterns of behaviour, diet culture, food being a battle, negative self talk, and beating those strong emotions tied to eating, then this coaching program is for you.
The educational component of my program focuses on Metabolic Health, Circadian Health, Mitochondrial Health and Hydration Health – Sunlight, Water, Magnetism and Nutrition.
So you can feel light, energetic, sharper, eating is about nourishment instead of getting through a crisis and you are happy within yourself.
Regulate blood sugar, hormones, and cravings, paving the way for sustainable weight loss
Our Coaching Services can help...
We have a range of programs for Women’s Wellness in Midlife, to tackle weight gain, fatigue and brain fog;
from our 8 week signature program, 4 week introduction, to a 21 day email challenge.
Women's Wellness Midlife Transformation Program (8 Week Program)
Are you a woman in midlife struggling to shed excess weight, plagued by cravings, battling brain fog, and feeling far from your best self?
Our Midlife Women's Wellness Transformation Program is tailored to address these specific challenges by focusing on behaviour change to improve your circadian health, metabolic health, mitochondrial health and hydration.
This holistic program is designed to empower you to regain control of your well-being and thrive during this transformative stage of life.
Women's Wellness Introduction Program (4 Week Program)
Welcome to our Midlife Women's Wellness Introduction Program, a transformative journey designed to empower you with the knowledge and strategies to address your health challenges head-on. Our program is a 4 week introduction to help you get on the right track implementing tiny steps to achieve your goals.
21 Day Fatigue Fighting Jump-Start Daily email challenge
We've got an exciting opportunity for you to jump-start your journey towards a healthier, more vibrant life through ancestral living principles!
Introducing our 21-Day Fatigue-Fighting Jump-Start Challenge. This challenge is your chance to kickstart lasting changes in your daily habits, focusing on food, sunlight, sleep, play, rest, and stress management.
Ancestral Health
An ancestral health coach plays a crucial role in helping individuals improve their health and well-being by integrating principles related to circadian, metabolic, and mitochondrial health into their overall wellness strategies. Here's a more detailed description of what an ancestral health coach does in each of these areas:
Circadian Health
Circadian Health: Circadian health focuses on aligning one's daily rhythms and activities with the natural circadian rhythms of the body and planet. An ancestral health coach assists clients in the following ways:
Sleep Optimization: They help clients establish consistent sleep patterns by emphasising the importance of sleep duration and quality. Strategies may include setting regular bedtimes, creating a sleep-conducive environment, and minimizing exposure to artificial light at night.
Daylight Exposure: Coaches encourage clients to spend time outdoors during daylight hours to sync their circadian rhythms with the natural light-dark cycle. Exposure to natural light helps regulate sleep-wake cycles and supports overall well-being.
Meal Timing: Ancestral health coaches may recommend aligning meal timing with the sunrise and sunset. This can enhance metabolic health and energy levels.
Metabolic Health
Metabolic health focuses on optimizing the body's energy production, nutrient utilisation, and insulin sensitivity. An ancestral health coach assists clients in the following ways:
Nutritional Guidance: Coaches promote nutrient-dense, whole foods that support metabolic health. They may recommend diets low in processed sugars and refined carbohydrates and high in fiber, healthy fats, and quality animal proteins.
Blood Sugar Management: Ancestral health coaches educate clients on how to stabilise blood sugar levels through proper meal planning and balanced macronutrient intake. They may also incorporate intermittent fasting or carbohydrate cycling strategies.
Physical Activity: Coaches design fitness routines that encourage metabolic flexibility, emphasizing both aerobic and strength training exercises to improve insulin sensitivity and overall metabolic function.
Mitochondrial Health
Mitochondria are the cellular powerhouses responsible for energy production. An ancestral health coach helps clients enhance their mitochondrial health in the following ways:
Sunlight support:Sunlight exposure plays a significant role in supporting mitochondrial health through various mechanisms. Including Vitamin D production, regulate circadian rhythms, reduction in inflammation, and enhanced energy production.
Nutritional Support: They recommend diets rich in antioxidants, vitamins, and minerals that support mitochondrial function. Certain foods, like leafy greens, berries, and fatty fish, may be emphasized.
Exercise: Coaches encourage regular physical activity, as exercise has been shown to improve mitochondrial biogenesis and function. High-intensity interval training (HIIT) and resistance training are often incorporated.
If you answered YES to at least THREE of these questions,
you may benefit by working with a Health and Wellness Coach.
Is a Health Coach right for you?
For Women’s Wellness in Midlife
New habits
Are you keen to develop new habits?
Where to start
Are you unsure of where to start?
Consistency
Are you struggling to be consistent?
Find time
Is it hard for you to find enough time to focus on making change?
Partnership
Do you find it hard to do it on your own?
Succeed
Have you tried before, but failed?
Support
Is it easier to change when you are fully supported?
Ready to change
Are you ready, willing and able to change now - at least 7/10?
Invest in your health
Are you ready to invest in your health?
A little about me
Hi there! I’m Wendy, your dedicated Ancestral Health Coach specialising in helping midlife women break free from the challenges of weight gain, fatigue, and brain fog.
I focus on optimising your circadian, metabolic, and mitochondrial health to unlock your body’s full potential. Let’s embark on a transformative journey to revitalize your energy, shed those stubborn pounds, and regain mental clarity.
Together, we’ll embrace ancestral wisdom to live your healthiest, most vibrant midlife. Are you ready to feel and look your best?
Let’s start today!
