Ancestral Health Blog

Women's Wellness in Midlife

What is your foundation for optimal health?

What do you believe to be the foundation of your health?

Women's Wellness in Midlife

Metabolic Flexibility, why it gives you an advantage​

Metabolic flexibility is the ultimate health aim.  It gives you a big advantage for sustainable and lifelong metabolic health

Women's Wellness in Midlife

10 Steps to get your rhythm back.

Nature, meal timing, blue light and cold exposure are important elements to get you back in balance. The Steps below are designed to get your circadian rhythms back into balance. 

Leptin and energy metabolism

Leptin is a hormone that has come to my attention because it has such an important and powerful role in the body, particularly in energy metabolism.