Ancestral Health Blog
What is your foundation for optimal health?
What do you believe to be the foundation of your health?
Metabolic Flexibility, why it gives you an advantage
Metabolic flexibility is the ultimate health aim. It gives you a big advantage for sustainable and lifelong metabolic health
10 Steps to get your rhythm back.
Nature, meal timing, blue light and cold exposure are important elements to get you back in balance. The Steps below are designed to get your circadian rhythms back into balance.
Leptin and energy metabolism
Leptin is a hormone that has come to my attention because it has such an important and powerful role in the body, particularly in energy metabolism.