Work with Me
Health Coach for Women's Wellness in Midlife
How can a Health Coach Help Me?
It’s hard to make change on your own. Health Coaches are qualified behaviour change specialists who can help you succeed.
A Health Coach can help you give enough time, focus and energy to changing health-critical habits so that you become consistent and your habits become automatic. That’s the secret to lasting change, and getting the health improvements and outcomes you want.
Benefits of a HCANZA-Accredited Health Coach
HCANZA-Accredited Health Coaches are certified through approved training programs. They have:
- Experience working with clients who have a wide range of health conditions
- A high level of training and supervision
- Appropriate professional indemnity and public liability insurance.
- A strict scope of practice and code of conduct that they must adhere to.
Our Coaching Services can help...
We have a range of Health Coaching programs for Women’s Wellness in Midlife
from our 8 week signature program, 4 week introduction, to a 21 day email challenge.
Women's Wellness Midlife Transformation Program (8 Week Program)
Are you a woman in midlife struggling to shed excess weight, plagued by cravings, battling brain fog, and feeling far from your best self? Our Midlife Women's Wellness Transformation Program is tailored to address these specific challenges by focusing on circadian health, metabolic health, and mitochondrial health. This holistic program is designed to empower you to regain control of your well-being and thrive during this transformative stage of life.
Women's Wellness Introduction Program (4 Week Program)
Welcome to our Midlife Women's Wellness Introduction Program, a transformative journey designed to empower you with the knowledge and strategies to address your health challenges head-on. Our program is a 4 week introduction to help you get on the right track.
21 Day Fatigue Fighting Jump-Start Daily email challenge
We've got an exciting opportunity for you to jump-start your journey towards a healthier, more vibrant life through ancestral living principles! Introducing our 21-Day Fatigue-Fighting Jump-Start Challenge. This challenge is your chance to kickstart lasting changes in your daily habits, focusing on food, sunlight, sleep, play, rest, and stress management.