Ancestral health coach

Metabolic Flexibility, why it gives you an advantage

Summary Metabolic flexibility is the ultimate health aim.  It gives you a big advantage for sustainable and lifelong metabolic health.  Metabolic flexibility helps you think clearer, stabilise your weight and increase your energy. So, what is it? Metabolic flexibility is about switching between all the fuels available to you, for dealing with stress, exercise, writing …

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