What do you believe to be the foundation of your health? Is it food? Is it sleep? Exercise? Reduce stress? Medication? Have you ever thought maybe the light environment, which underpins all these pillars, could be the foundation for good health? After-all the whole food web is based on photosynthesis. I’m not saying the other …
Summary Metabolic flexibility is the ultimate health aim. It gives you a big advantage for sustainable and lifelong metabolic health. Metabolic flexibility helps you think clearer, stabilise your weight and increase your energy. So, what is it? Metabolic flexibility is about switching between all the fuels available to you, for dealing with stress, exercise, writing …
Metabolic Flexibility, why it gives you an advantage Read More »
